WELCOME
BREATHE | MAP | INTEGRATE | FLOW
SCIENCE-BASED BREATHWORK
A Modern Approach to an Ancient Practice
Base-Camp subscription
8 Weekly 45 Min Online Group Sessions. Members can choose from a range of On-Demand topics designed to support mental, emotional, and/or physiological relief. Explore and learn about breathwork at your own pace while respecting your budget with anytime cancellation. Enjoy routine with a 3-Month Fixed Schedule (Subject to seasonal changes with 4+ weeks' notice). Typically, Sessions are held Mon-Thur at 7 am + 5 pm CDT as these times serve our global community best!
journey subscription
A 23-Breathwork Session Series designed to support our nervous system. We foster attunement to a more accurate environmental antenna than our brain. We broaden consciousness and learn to trust our ancient messaging system as it responds to each environment to realign with peace. Subscribe before July 1 for 12 months of savings! *15% off Monthly Subscriptions (Save $270/YR) *25% off Annual Subscriptions (Save $450/YR)
summit subscription
BEST VALUE… Beyond JOURNEY, integration of the self-aligned you. These sessions offer a combination of evidence-based Mindfulness-CBT techniques, Tao, and Buddhist teachings to move from growing to flowing. This 15-session program introduces themes of “Law of Attraction” and “Manifesting” a desired reality with a scientific underpinning. Subscribe before July 1 for 12 months of savings! *15% off Monthly Subscriptions (Save $360/YR) *25% off Annual Subscriptions (Save $600/YR)
Choose a Subscription that feels right for you!
Base Camp offers Monthly and Annual subscriptions. These LIVE facilitator-guided 45-minute breathwork sessions cover a range of topics to establish mental, emotional, and physiological relief. It’s a great way for beginners to explore and learn about breathwork comfortably at their own pace. It offers as much or as little engagement as you decide. Although we offer guidance, you hold the wheel. It is simply designed to meet you where you are on your journey. Access to our FloMap Community Chat is available during each session with a 10-minute Sharing Time at the end. Simply listen with screen/audio off or on to interact or privately message the facilitator. Whatever is comfortable for you. Everyone’s pace and readiness can fluctuate. Hesitance is a good indicator of healthy self-awareness. We’re always here.
*Subscribe between May-Sept of this year to save 20% on Monthly Subscriptions and 17% on Annual Subscriptions
*Subscription includes access to 8 Weekly BASECAMP Live Sessions / FloMap Community Group Chat. (Cancel Anytime)
This is a 23-breathwork session series designed to support our body’s natural biochemical responses to better manage life as it happens. Through deep breathing, we foster attunement to our nervous system, a more accurate environmental antenna than our brain, to broaden conscious awareness and openness to our inner/outer world. As we develop deeper awareness of this ancient messaging system, we learn to trust it more and objectively assess thoughts and beliefs that no longer align with our peace and knowing. The journey begins as we arrive at home within to rest, to hold, and to witness our whole being truthfully, over and over. What can feel like magic actually holds tremendous scientific backing. The JOURNEY SERIES is essentially an inner fitness routine that you can mix & match as you like, and more importantly, return to at your pace. The series provides JOURNAL PROMPTS for every session that you can use as a record of your progress.
*Subscribe between May-Sept of this year to save 15% on Monthly Subscriptions and 25% on Annual Subscriptions
*Subscription includes: Journal Prompt PDFs | BASECAMP Live | FloMap Community Group Chat
BEST VALUE… Here, we focus on integration and continued grounding of a more self-aligned you. These sessions offer a combination of evidence-based Mindfulness-CBT techniques (Cognitive Behaviour Therapy), Tao, and Buddhist teachings to move from growing to flowing. The SUMMIT SERIES is a 15-session program that introduces themes of “laws of attraction” and “manifesting” your desired reality, but with sound scientific underpinning. This is the real fun. It is what all the inner work is for. To live from an expansive, resilient, confident, playful and curious space. The series provides JOURNAL PROMPTS for every session that you can use as a record of your progress.
*Subscribe between May-Sept of this year to save 20% on Monthly Subscriptions and 17% on Annual Subscriptions
*Subscription includes: Journal Prompt PDFs | BASECAMP Live | FloMap Community Group Chat | JOURNEY SERIES
Upcoming LIVE Sessions
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Grounded Clarity (#1)
06.15.26 7:00-7:45 AM CST
06.15.26 5:00-5:45 PM CST
In Ayurvedic medicine, apana is the downward-moving energy — the force of release. Of letting go. Exhalation is its physical expression. Every time we breathe out completely, we are participating in the body's ancient intelligence of clearing.
Today, we breathe with that intelligence.
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Ground & Engage (#3)
06.16.26 7:00-7:45 AM CST
06.16.26 5:00-5:45 PM CST
Some of us are more porous than others.
We walk into a room and feel its mood before anyone has spoken. We end a conversation carrying something that wasn't ours when we arrived. We give and give and give — not always by choice — and find ourselves wondering where we went.
Today we find the place in you that can engage with the world fully — and remain fully yourself.
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Calling it in (#4)
06.17.26 7:00-7:45 AM CST
06.17.26 5:00-5:45 PM CST
The nervous system cannot distinguish between imagined and real — a point well established in neuroscience. When you vividly imagine… something with full emotional and sensory engagement, the same neural pathways activate as when you experience it directly. The body rehearses it and sends messages to the mind for what to move toward. If afraid, toward certainty. If curious, toward uncertainty. Toward learning.
This is not wishful thinking. Today, we activate the physiology of becoming.
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When Triggers Fire (#5)
06.18.26 7:00-7:45 AM CST
06.18.26 5:00-5:45 PM CST
The nervous system recognized something — a tone of voice, a specific kind of silence, a way someone looked at you, a particular sequence of events — and before the conscious mind could even register, it already fired off the alarm. The body was responding to the past, inside the present.
Understanding this changes what you do next.
Today, we work with the moment after the trigger fires. Not to suppress what arose — but to give it somewhere to go that doesn't cost you more than you can afford.